Friday, March 2, 2012

Savory Breakfast under 350 calories








Hi Everyone,

maggie12252011_thumb[2]_thumbI’m Maggie I had no idea trying to reduce caloric intake was so difficult if you are a diabetic. Practically every  breakfast items is high in fat and sugar, if it’s low fat then it’s very very high in sugar.

Today I’m going to share a simple recipe that is low in fat and sugar and will not  put your glycemic index into overdrive.

Calories:80        Fiber:12 grams         Carb 8.8               Sugar 3 grams      Fat 4.1









          2 large eggs
          1 cup whole wheat flour
          1/3 cup chia seeds 
              tsp. rosemary1 tsp. salt
            2 tsp. baking soda
            1 tsp. chives
            1/2 tsp. stevia        
            1/3 cup roll oats
            1/4 cup olive oil  

                       1/2 cup parmesan cheese

                        1/2 cup plain yogurt


          • Beat the eggs, add olive oil,yogurt, rosemary,stevia , cheese, mix well.
          • Mix the baking soda, chives and salt, chia seeds with the flour, oats in a separate bowl and mix  the dry and wet ingredients together.
          • Grease muffin pan and fill 2/3 full bake at 350 degrees for 20-25 mtes. Let cool serve with butter.



          Strawberry Parfait





          • Activia light strawberry yogurt
          • Rolled oats
          • Fresh strawberry


          • Toast the roll oats for 5 mtes
          • Scoop 1/2 the yogurt onto a glass, sprinkle  a layer of the the oats on the yogurt
          • Add remaining yogurt and more oats
          • Add fresh sliced strawberries on top






          • Dunkin Donuts Vanilla nut I purchased it after the holidays in their clearance bin for $2.00
          • Bailey’s Almond toffee cream
          • French press coffee maker





          Follow this YouTube video to use the French press coffee maker


          • Add 1/2 tsp. Baileys toffee almond cream
          • A pinch of cinnamon


          Add a boil egg this completes the savory breakfast under 350 calories.

          Have a great weekend!

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          Fifty-two pairs in 2012 said...

          I love your blog! Your most recent post was so beautifully presented - and thanks for all the tips. I'm not diabetic, but trying to eat more healthy anyway. I'm always looking for good breakfast stuff.

          GryNoKa said...

          Lovely! : )

          Carol T said...

          Hi Maggie, I am a type 1 diabetic, for alittle over 2yrs now. It's been hard trying to eat healthly. Thanks for the yummies!!

          F.T said...

          Simple break fast, I have never tried the tea but I'll it sound me so strong.

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