Savory Breakfast under 350 calories

 

 

 

 

 

 

Hi Everyone,

I’m Maggie I had no idea trying to reduce caloric intake was so difficult if you are a diabetic. Practically every  breakfast items is high in fat and sugar, if it’s low fat then it’s very very high in sugar.

Today I’m going to share a simple recipe that is low in fat and sugar and will not  put your glycemic index into overdrive.

Calories:80        Fiber:12 grams         Carb 8.8               Sugar 3 grams      Fat 4.1

 

 

 

 

 

 

Ingredients

2 large eggs
1 cup whole wheat flour
1/3 cup chia seeds 
  tsp. rosemary1 tsp. salt
2 tsp. baking soda
1 tsp. chives
1/2 tsp. stevia        

1/3 cup roll oats
1/4 cup olive oil  

             1/2 cup parmesan cheese

              1/2 cup plain yogurt

Directions

• Beat the eggs, add olive oil,yogurt, rosemary,stevia , cheese, mix well.
  
• Mix the baking soda, chives and salt, chia seeds with the flour, oats in a separate bowl and mix  the dry and wet ingredients together.
• Grease muffin pan and fill 2/3 full bake at 350 degrees for 20-25 mtes. Let cool serve with butter.

 

 

Strawberry Parfait

 

 

Supplies

• Activia light strawberry yogurt
• Rolled oats
• Fresh strawberry

Directions

• Toast the roll oats for 5 mtes
• Scoop 1/2 the yogurt onto a glass, sprinkle  a layer of the the oats on the yogurt
• Add remaining yogurt and more oats
• Add fresh sliced strawberries on top

 

 

Espresso

Ingredients:

• Dunkin Donuts Vanilla nut I purchased it after the holidays in their clearance bin for $2.00
• Bailey’s Almond toffee cream
• French press coffee maker

 

 

 

Follow this YouTube video to use the French press coffee maker

 

• Add 1/2 tsp. Baileys toffee almond cream
• A pinch of cinnamon

 

Add a boil egg this completes the savory breakfast under 350 calories.

Have a great weekend!
Maggie

PS. Don’t forget to sign up to be follower we are looking for #5675  if it’s you email us at cuttlebugchallenge@gmail.com.
Follow us on Pinterest as well :)

 

Here’s the link of the Linking Party for your twitter, Facebook, and blogs!
http://www.passionatelyartistic.com/2012/02/savory-wednesday-morning-and-linking.html